Build your self esteem up! It’s time to react : BE PROACTIVE!
Your life doesn't just "happen."
Whether you know it or not, it is carefully designed by you.
We all go through pain and stress and distress in Life, so it’s time to pause and think about where we are going. It’s easy to look at other and think...Hooo they are sooo lucky, not like me…they are rich, healthier or they are so blessed...me, i attract problems. (sad face)
Ho hun, how long do you think that you will moan like this. All your fiends know the story that you repeat again and again about your last lover who mistreat you, your parent too strict and this colleague who turn your life in hell… all theses persons who used and abused you...and you said…
WHY ME!!!!!!!!!!!!!!!!!!!
Right now, you are not LIVING but SURVIVING...taking every day like a real burden.
Now the following should not be a surprise for you, yes you already know what I’m about to say...but hey, just take it and let’s start with the painful. and let’s be clear.
YOU NEED TO STOP DOING THE SAME MISTAKE
STOP comparing yourself to your neighbors or your frien. You will be disappointed to notice that someone, not far away from you has ALREADY done better than you. Yes look again.
STOP accumulate things. It's just things, replaceable things will NOT bring your happiness back. It will lift you up for a while, but quickly you will need and other expensive thing. Hoarding is not THE competition, just the best way to become a shop addict.
STOP being angry at others... if your neighbor copycat you (like mine), chill out, take is as a compliment. Imitation is the best form of flattery
STOP lying to yourself, alcohol and cigarette are NOT your friends. As you are careful about what you drink and eat, select carefully what you listen and believe
STOP running alone. find some friends, some good one, not the one who comfort you in your daily lamentations. Find a COACH or a MENTOR! Yes, an inspiration, boost yourself up.
Now for the more positive and joyful :
YOU HAVE EVERYTHING YOU NEED IN YOU TO BE HAPPY AND TRULY PROUD OF YOU!
Love yourself, you are unique valuable and loved, just the you you are deep down inside,
be optimist and dream big; only expect the positive to come. You deserve it. Repeat it everyday and believe it
Be positive and help others without ANY expectation, it will show your real heart.
Laugh a lot, I mean a lot. Laugh alone or WITH others, watch a nice movie,
Be nice, treat yourself like you want other to treat you,
Surprise and pamper yourself, LOVE YOURSELF. It doesn’t need to be expensive it can be simple. Just chill out. Have a meeting with yourself and listen to some relaxing music to meditate, have a break.
SPEAK IT OUT. talk back to your inner critic thought. Speak back to your to yourself with what you want others to tell you. Listen to your POSITIVE inner thoughts ONLY. Kick out the horrible villain who obsede you. Free yourself!
Be indulgent on yourself, a mistake is just ONE only single mistake. No need to be mad at you for life. Forget it. Move on. Life is too short, so LIVE like today is your last day : No regret!
Be confident. Stick to your pant, don’t run away naked every time someone hurt or shocked you. Nothing is more important than keeping your inner PEACE.
So take it easy, relax and enjoy your journey
X
Jo.
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