❦❤❦ Thank you, to you reader. ❦❤❦

Thank you to anyone reading and to the person who send me this wonderful and encouraging comment, now I know...someone is reading. (♥‿♥)

" Supatree79, 22/07/2016

I appreciate your writing style! Its like a friend trying to talk some sense into you. Someone genuine - not a paid 'professional' or wannabe/self titled 'expert' - just someone who cares & understands, who knows what they're talking about from experience. Thanks for the advice xXx"

To be honest...

I never pretend to be better than anyone,  the opposite is true

I never use people to my advantage, I apologise if ive done it.

I never act to be loved in return,  nontheless

you know the saying : never say never

What’s more common is stuggling with the dark thoughts

But hey it doesn’t have to be the new normal.

Deciding to take on board, ONLY the positive,

instead of fighting, twisting or rethinking the thoughts alone,

I’ve decide to EXPOSE and CONFRONT them. Tah dah!

Non non non… don’t be afraid, it’s not a witch craft game.

it’s just about answering ONE simple question.

who leads your thoughts and actions in your life?

If like me you spontaniously  reply ME ME ME

yes i’m the boss in my life. i knew it. lol.

just look at me, i’m normal and powerful, positive and determinate

superman...wonderwoman...fantastic four, yes all in one!

But wait a minute, what about you stop lying to yourself.

You didn’t decide to come on earth to do your things and go. do you?

So what is it that you are doing here?

ho, just deciding this and that, who and where, when and how. ha ok. pardon me.

happy now? if you are happy it’s fine.

or maybe are you trying to convince me of something...like it’s not the real truth

yep! and what about these people around...who are telling you what to do, what to think, or not.

on the surface maybe nobody but subconsciously ...hummmm...there are a million people in your head...minimum.

non? and what about your conscious.

yes. can you tell me how you deal with it please?

is it a constant fight, like speaking to a wall, or  having ALOT of negotiations everyday?

A permanent meeting and you wonder whose gone be fired. maybe you?!

just to remind you here that what ever your thoughts are, your past or your situation,

you have to be in control of your future.

if tomorrow is your last day, you don’t want to stay stuck all the day fighting with your thoughts.

so...let’s do this simple clarifying mechanism, in five minutes tops.

Take some paper, draw two colomns, write in the first colomn all your thoughts down as they come, and in the second your answer or action to your thoughts. Don’t forget to mark yourself!!

Sounds good! yes. cool!

Now you can play, the ‘I decide game’, or ‘thoughts management game’.

(don’t google it, i’ve just invented it. lol)

It’s perfect to do this before going to sleep as you will feel exhausted, you will clear your head and have a good night sleep.

But also good for those who don’t have a friend handy next to them, to speak and help decide what to do. You have all that it takes to decide for yourself.

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See u soon

X

Jo.

http://www.wewclub.co.uk

Great thanks to @LucyWalker #HAPPYBIRTHDAY